In 100 g (Grams) of Beets, raw there is 0.059 g of Serine.

cup beet (2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beets, raw

Beets, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, raw are listed below.

Water	87.58 g	87.58	g
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	180 kJ	180	kJ
Protein	1.61 g	1.61	g
Total lipid (fat)	0.17 g	0.17	g
Ash	1.08 g	1.08	g
Carbohydrate, by difference	9.56 g	9.56	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	6.76 g	6.76	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	40 mg	40	mg
Potassium, K	325 mg	325	mg
Sodium, Na	78 mg	78	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.329 mg	0.329	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	4.9 mg	4.9	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.334 mg	0.334	mg
Pantothenic acid	0.155 mg	0.155	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	109 µg	109	µg
Folic acid	0 µg	0	µg
Folate, food	109 µg	109	µg
Folate, DFE	109 µg	109	µg
Choline, total	6 mg	6	mg
Betaine	128.7 mg	128.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	20 µg	20	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.027 g	0.027	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.032 g	0.032	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.032 g	0.032	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.06 g	0.06	g
18:2 undifferentiated	0.055 g	0.055	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	25 mg	25	mg
Tryptophan	0.019 g	0.019	g
Threonine	0.047 g	0.047	g
Isoleucine	0.048 g	0.048	g
Leucine	0.068 g	0.068	g
Lysine	0.058 g	0.058	g
Methionine	0.018 g	0.018	g
Cystine	0.019 g	0.019	g
Phenylalanine	0.046 g	0.046	g
Tyrosine	0.038 g	0.038	g
Valine	0.056 g	0.056	g
Arginine	0.042 g	0.042	g
Histidine	0.021 g	0.021	g
Alanine	0.06 g	0.06	g
Aspartic acid	0.116 g	0.116	g
Glutamic acid	0.428 g	0.428	g
Glycine	0.031 g	0.031	g
Proline	0.042 g	0.042	g
Serine	0.059 g	0.059	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beets, raw